Ski hard, recover harder: Where high-altitude skiing meets expert recovery at The Capra

For those who take their time on the slopes seriously, recovery is just as important as the skiing itself. Combining some of Switzerland's finest high-altitude skiing with a dedicated approach to muscle recovery and wellness, The Capra offers the best of both worlds, where challenging days in the mountains are followed by treatments designed to ease tired muscles, restore mobility and prepare guests for another day on the slopes.

Surrounded by 18 peaks rising above 4,000 metres, Saas-Fee is renowned for its reliable snow conditions, extensive glacier skiing and 150km of pistes. Back at the hotel, the Peak Health Spa takes recovery beyond the traditional post-ski massage, with treatments tailored to the physical demands of an active Alpine holiday.

Highlights include:

• High-altitude skiing: From challenging pistes and glacier skiing to freeriding and private instruction, Saas-Fee offers plenty for experienced skiers. The Capra's private ski cabin beside the cable car, complete with heated boot, glove and helmet lockers, makes getting onto the slopes effortless.

• Sports-specific recovery: The spa's Sports Recovery Signature Massage is specifically designed for activities including skiing, targeting muscle fatigue, tension and soreness. Guests can also opt for the Deep Muscle Tension Release Massage, which uses focused pressure and trigger-point techniques to ease tightness after demanding days on the mountain.

• Mobility and flexibility: The Mobility & Stretch Signature Massage combines rhythmic compressions and assisted stretching to relieve stiffness and improve flexibility, while the Fascia Relief Massage uses specialised techniques, including wood and stone tools, to release tension and support mobility.

• Hydrotherapy and relaxation: Beyond treatments, Peak Health Spa features an indoor swimming pool, outdoor hydrotherapy pool, sauna, steam room and salt therapy room. For a more private recovery experience, guests can retreat to the hotel's separate Private Spa, complete with its own Finnish sauna, steam bath and hydrotherapy pool.

• Recovery inspired by the Alps: The 150-minute Forest Power Signature Body Treatment combines a lavender scrub, honey-pine wrap and fascia release massage using pine wood tools and oils, drawing on the surrounding Alpine landscape to soothe tired muscles and joints.

• Recovery beyond the treatment room: Alongside its extensive spa offering, The Capra hosts daily yoga, Pilates and pranayama classes, giving guests the opportunity to work on flexibility, movement and breathwork between days on the slopes. Whether easing into the morning before skiing or unwinding after a demanding day, these sessions offer another way to incorporate recovery into the ski experience.

With its combination of exceptional skiing and treatments dedicated to physical recovery, The Capra makes a compelling choice for skiers who want to push themselves on the mountain without compromising on recuperation.